Group Personal Training
Specialized Weight Loss & Conditioning Program
Small Group Limited to 6 participants
Selected “100 Best Trainers in America”(Men’s Journal, 2004)
Awarded “Personal Trainer of the Year” (National Strength & Conditioning Association, 2000)
Exercise program includes: dynamic warm-up, stretching, abdominal routines, and cardiovascular & weight training circuit training. Learn how to burn more calories during exercise sessions!
Nutritional information includes: Healthy eating packet, food list, eating tips, exercise/eating log, and meal examples.
Thursdays 10:30 - 11:30 am Begins January 3
There will be a bonus session at the end of the 12 weeks
Fee: 1 day each week: MRSC Active Member $345*
Non-members $395*
Add 6% CT tax on fitness.
Website:www.madisonracquet.com email: madisonracquet@aol.com
36 Scotland Road, PO Box 508, Madison, CT 06443 203 245-9444
PersonalTrainers.com 245-1199 drought@personaltrainers.com
----------------------------------------------------------------------------------------------------------------------------------
Name: Home Phone:
Address: Town:
Work Phone: Cell Phone:
E-mail:
Tuesday___ Wednesday___
Member $365.70___ Non- Member $418.70__
Minimum class size is 5 or session will be cancelled
Participation in this program is voluntary and strictly at participant’s own risk. Participant acknowledges and accepts the risks inherent in the use of club services and facilities and voluntarily assumes the risk of injury, accident, death, loss, cost, or damage to his or her person arising from use of the club and releases Hank Drought and Madison Racquet & Swim Club together with its owners, employees, and agents from all claims or liabilities. Participant certifies that he or she is in good health and has no physical limitations which would prevent participation and will notify the club of any changes in physical condition which would affect participation.
Signature: Date: